A soft place to land when things feel loud.

Anxiety can be heavy. It can feel like you are carrying the weight of the world all by yourself. Please know that you do not have to figure it all out right this second.

This free Starter Pack gives you a moment of relief. It is a simple, gentle look inside the full Finding Calm in Chaos workbook. Think of these pages as a small step toward lowering the volume in your mind.

Inside, you will find space to:

• Spot your anxiety patterns without judging yourself for them

• Try quick grounding techniques when the overwhelm hits

• Get the racing thoughts out of your head and onto paper

• Start building a toolkit that actually works for you

We are often told to "just fix it" or "get over it" quickly. That is not what this is about. This guide is an invitation to slow down. It is a safe way to start understanding your anxiety so you can manage it with kindness instead of force.

Go at your own pace. There is absolutely no rush.

If you enjoy these exercises and feel ready to go deeper, the full workbook is waiting for you with even more tools and support. But for now, you can just start here.

And if you like, our full anxiety relief workbook is available, right where you need it.