Finding Light in the Fog: Therapy-aligned Workbook for Depression Support
Fillable/Printable PDF workbook, designed to provide gentle support for navigating depression. With a thoughtful blend of guidance, exercises, and reflection prompts, it helps you understand your emotions, track your progress, and build lasting coping strategies. Easy to use digitally or printed, it’s a buy-once, yours forever resource you can come back to whenever you need support.
Size: 19.59MB | Pages: 51 | Format: A4 Standard US PDF, Fillable/Printable
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- Structured CBT, DBT, CFT and emotion regulation worksheets that guide you step-by-step in identifying negative thought patterns and challenging unhelpful beliefs.
- Emotion regulation exercises designed to help you recognize, label, and manage emotions like sadness, frustration, and hopelessness.
- Mood and thought tracking tools that make it easier to notice recurring patterns, triggers, and progress over time.
- Self-reflection journaling prompts that encourage insight into your feelings, coping strategies, and personal growth.
- Practical activities for daily life that teach coping strategies, grounding techniques, and small actionable steps to reduce depressive symptoms.
- Flexible format that allows you to work at your own pace, revisit exercises, and tailor the workbook to your personal needs.
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- Gain clarity on your mental patterns: Understand what triggers depressive feelings and how your thoughts influence your emotions.
- Develop practical coping skills: Learn evidence-based strategies to respond to difficult emotions and reduce emotional overwhelm.
- Track your progress over time: See tangible improvements in mood and behavior as you complete exercises and use trackers.
- Build long-term resilience: Integrate small, consistent habits that support emotional well-being beyond the workbook.
- Encourages self-compassion: Provides gentle, non-judgmental prompts to explore your feelings safely and with kindness.
- Supportive for therapy or independent use: Works as a companion to professional guidance or as a self-help tool for personal growth.
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Disclaimer:
This workbook is for educational and self-help purposes only. It is not a substitute for professional medical, psychological, or psychiatric advice, diagnosis, or treatment. Always seek the advice of a qualified professional regarding any mental health concerns.
Copyright © 2025 Luma Rise Therapy. All rights reserved. This workbook and all related materials are the intellectual property of Luma Rise Therapy and may not be copied, distributed, or reproduced without permission.