Live Your Values. Embrace Your Life. is a complete, adult-focused ACT (Acceptance & Commitment Therapy) workbook designed to guide you toward living a meaningful and fulfilling life. With 85 pages of exercises, practical tools, and reflection prompts, this workbook helps you notice unhelpful thoughts, clarify your core values, and take intentional actions that align with the life you want to create. 

Inside you'll discover:

• Detailed understanding of Acceptance and Commitment Therapy, how it works, and how to apply it in everyday life

• Step-by-step guidance covering all six core ACT processes: acceptance, cognitive defusion, present-moment awareness, self-as-context, values clarification, and committed action

• Dedicated worksheets for each of the six core ACT principles

• Practical exercises for each ACT core principles to practice in daily life

• Journaling prompts and thought logs to explore thoughts, emotions, and behavioral patterns

• In-depth exercises and worskeets on cognitive defusion to help you break thought patterns that keep you stuck in overthinking and negative loops

• Life Compass, ACT Matrix, and Value Conflict worksheets to help you align your values and live a purposeful life

Why you’ll love it:

• Evidence-based and grounded in ACT, a scientifically supported therapy for behavior change and mental well-being

• Detailed guidance for understanding ACT and applying it in daily life

• Helps you identify and align your core values with actionable steps

• Structured exercises and worksheets make practicing ACT accessible and practical

• Empowers you to break unhelpful thought patterns, embrace challenges, and build a richer, more intentional life